Know some basic martial art techniques for defense

You first have to know some basic self-defense techniques. Once again, the item will be to be able to flee, therefore, your very first impulse should be to operate. Of course you may not always have the ability to outrun the asailant especially in high heels, but you might be able to get him to chase you. Run in the direction of a crowd. Rush in the direction of a lit area. Rush in the direction of a location where you will not be boxed in.

When you are caught by the attacker, and is not discouraged by the place which you made him pursue you to, you now need to set your moves into action. Do not bother trying to hit him in the stomach or chest as you probably will not hurt him. Instead, maintain your fingers straight, and bunch all of them up with each other as closely as you can, so that every one of the tips of the fingertips come tight together. Now, with all your power, jab at the neck - the soft spot just above the collarbone is where you want to strike him.

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Health Effects of Lack of Vitamins

Vitamin D is a very important vitamin for the human body due to the functions it carries out. Vitamin D is a fat soluble vitamin that can be acquired from food containing it or through the skin's exposure to sunlight. Foods rich in vitamin D include cereals, dairy products, fish liver oil and fatty fish. When skin is exposed to ultraviolet rays, the body begins producing vitamin D by itself.

Vitamin D plays an important role in regulating the levels of calcium and phosphorus in the blood and mineralization in the bones. Vitamin D works very well with other vital substances, like calcium, both being very important for maintaining healthy bones. In addition vitamin D is responsible for plasma calcium concentration in the body. Thus, a lack and excess of vitamin D can be both dangerous for the body and serious health issues may appear. You can learn more about health, martial arts and more. Go here to visit this blog.

When the intake of vitamin D is not enough, health problems occur. When there is a deficiency of vitamin D in the body, calcium and phosphorus levels in the blood decrease because vitamin D is responsible for regulating the absorption of these two minerals in the body. Another result of vitamin D deficiency is the increased level of parathyroid hormone, which in turn causes the increase of calcium level in the blood. This is because the parathyroid hormone tries to compensate for the lack of vitamin D in the body. All these lead to serious illnesses like rickets in children and osteomalacia in adults.

There are two reasons for the lack of vitamin D in the body: not enough intake of food rich in vitamin D or insufficient exposure to sunlight. Newborn children, pregnant women and older people are affected by osteomalacia. The elderly experience problems because their skin is no longer capable of producing vitamin D while exposed to ultraviolet rays. There also may be hereditary causes for rickets when the body cannot process vitamin D.

In infants, rickets is first manifested by muscle spasms. These muscle spasms are signs that the body has low calcium levels. In addition to muscle spasms, the spaces between the bones do not close and the bones weaken. This is particularly dangerous for growing children as the bones grow abnormally. The bones in the spine and the legs become curved, and in adults all the bones are thin and brittle as well as painful to the touch. The treatment for rickets includes a special formula of vitamin D and supplements of calcium. These must be taken by persons with liver and kidneys disorders, as their bodies cannot convert the vitamin in the useful substances.

The Ninja and Other Fighting Arts

There is always a lot of fighting to go-around, I spent hours and hours on the cushion performing kumite and kata and practices and anything else I could. Regrettably, there was not anyone to tell me in regards to the strong, down why behind arts like Kenpo, Ninjitsu, Aikido and or whatever. And, I do not suggest just why do kata and bunkai, but why for the total zen fighting styles concept behind everything. Now, the and in all honesty problem was type designed wrong from the get-go. (Learn about the last ninja)

He'll go sane, if you ask him how, if you ask person why, he'll go mad. Carry on, attempt asking these questions and watch how people react. Anyway, I read just of writing I could find, couldn't figure out that which was under then, out, anything and of the blue, I found the solution. I came across it in a Aikido school, maybe not in fighting styles book. The solution was in a old saying, 'A great circle does not have any corners. Well, needless to say. And I employed neck moves, forward backward, right back and forth throughout the pad, and I reveled in the essential accuracy of the simple saying. But while I rejoiced at this easy answer, I was forging versions of much interest. Learn more about ninja and their gear at

In arts like Karate there's sound. We speak about moving quiet and fast like a cat, and like ninja the simple truth is that Karateka are loud. And I suddenly realized, 'The right art can't be heard. Now I employed my movements like true pet, however falling the fat in most move I made. My kata, specially the kiai (character scream) element of it, became many different.

Topic : Just for Fun
Genre : Diary

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